International Yoga Day was celebrated with great enthusiasm at our St Thomas School Hardag, on June 21, 2024. The event aimed to promote the benefits of yoga and encourage students to adopt a healthy lifestyle. It was followed with a speech by the Principal, Respected Rev. Anix Johnson, who emphasized the importance of yoga in today’s fast-paced world. There was a yoga demonstration by a team of trained teachers and students, who guided the other students through various asanas (postures) and pranayama (breathing exercises). It was advised to make yoga a regular part of students lives for overall development and to reduce stress.
